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sarolta hershey writes

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I explore everything that makes life beautiful.

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Tag: intuitiveeating

How and why to ditch diet culture with Intuitive Eating

Diet culture makes us believe that only a thin body is a good body – okay, super-ripped is fine as well. We are obsessed with looking the right way and try to control our weight accordingly. Exercise is just another piece of the puzzle here. It has nothing to do with having fun in diet culture. Working out is for looking better.

bodypositivity, ditchdietculture, foodfreedom, intuitiveeating
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